• Week 1
    Print Week

    • Day 10

    BIKE
    • Time: 35m
    • WU: 5'
    • MS:
    • 4x30" sprint - with 1' recovery
    • 4x1' sprints - standing 2' recovery
    • 4x30" sprint again with 1' recovery
    • CD: 5'
    Strength
    • Time: 30m