- Time: 16m
- I new high of running with some 7 minute run intervals this week.
- 6' walking for a warmup
- 2' running then 1' walking
- 7' running then 1' walking
- 7' running then 1' walking
- 5' walking for a cooldown
- SportTime
- Walking14m
Day 100
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
![](/img/tot04.png)
Sports