• Week 1
    Print Week
  • Day 100

    BIKE
    • Time: 1h 00m
    • 60 minutes with first 30 minutes at RPE4, last 30 minutes at RPE 7.
    Comments and Definitions

    Another mixed session. This time we're doing the bike and run together. Work in the swim either early or late but not within several hours of the brick session. Strong stretch!

    RUN
    • Time: 30m
    • 30 minutes after bike. First 10 minutes at RPE 3, last 20 minutes at RPE 5.
    SWIM
    • Time: 30m
    • 12 x 100 (alternate each 100 with normal breathing and bilateral)