• Week 1
    Print Week

    • Day 100

    BIKE
    • Time: 1h 30m
    • 90 minutes: 20 minutes warm up and cool down with middle 50 minutes at RPE6-7. You should cross up and down your LT threshold many times during this 50minutes.
    Comments and Definitions

    Brick Day!

    RUN
    • Time: 30m
    • 30 minutes at RPE 3.