• Week 1
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    • Day 101

    BIKE
    • Time: 1h 00m
    • WU: 15'
    • MS: 8x (2' Z4, then 20" sprint - rest is 1')
    • CD: 15'
    RUN
    • Time: 1h 00m
    • Breakthrough: Heart rate in zone 1-4 on hilly course. A few seconds with heart rate in zone 5 is OK. Don't force heart rate up--allow it to rise with hills.