• Week 1
    Print Week

    • Day 101

    RUN
    • Time: 1h 20m
    • 80 minutes tempo
    • wu: 25minutes, RPE 3
    • main: 8 x (3t, 2r) 3t at RPE 7-8, 2r at RPE 2
    • cd: 15 RPE 2-3