*For the 30min test start a bit easier for 5 min of you ‘think’ you could sustain for the entire duration. Then settle into the effort you can sustain for the next 20 min and finish as strong as you can for the last 5 min.
CD:
5-10' @ 65%
Comments and Definitions
Week Goal: Improve your critical power - Test Week
Week Goal: Improve your critical power - Test Week