- Time: 1h 00m
- WU:
- 5-10' @ 75%
- MS:
- 2x15' (5' Rest@ 68-73%) @ 85-90%
- CD:
- 5-10' @ 65%
- Time: 40m
- WU:
- 10' @ 68-73% + 5' alternating 20" @ 106> %
- 40" @ 68-73% + 5' @ 80%
- MS:
- 14x30" (30" Rest@ 68-73%) @ 100-105%
- CD:
- 5-10' @ 65%
- Time: 2h 20m
- WU:
- 5-10' @ 75%
- MS:
- Long ride as 30' @ 70%, 30' @77%, 30' @ 80%, 30' @ 85%
- CD:
- 5-10' @ 65%
Day 106
Day 107
BIKE
SWIM
RUN
Day 108
BIKE
Day 109
BIKE
SWIM
RUN
Day 110
BIKE
Day 111
BIKE
Day 112
BIKE
SWIM
RUN
Week Goal: Improve your critical power - Test Week