- Time: 25m
- Time: 25m
- Time: 30m
Day 106
Day 107
![](/img/tot03.png)
RUN
Day 108
Day 109
![](/img/tot03.png)
RUN
Day 110
Day 111
Day 112
![](/img/tot03.png)
RUN
Comments and Definitions
You did it! Great job. From here on, you can keep upping your base mileage by increasing your distance 10% per week while having at least a 30%-50% decrease in volume every fourth week to recover. You can also add swimming and biking to the mix to begin the beginner sprint training programs.