Week 1
Print Week
Day 106
SWIM
Time:
1h 30m
Long day
wu: 200swim, 200kick, 200pull, 200swim
main: 1900 ladder. Do a set of 300, then 275, 250, etc…until 25
10 x 100 (descend 1-5, 6-10)
cd: 4 x 50, each slower than last
Comments and Definitions
These are the longest sessions you'll do in prep for the race. Recovery week coming up….
These are the longest sessions you'll do in prep for the race. Recovery week coming up….