• Week 1
    Print Week

    • Day 107

    BIKE
      SWIM
        RUN
        • Time: 16m
        • Almost there! You are running 8 minute intervals this week.
        • 6' walking for a warmup
        • 8' running then 1' walking
        • 8' running then 1' walking
        • 6' walking for cooldown
        Sports
        • Sport
          Time
        • Walking
          14m