• Week 1
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    • Day 107

    BIKE
    • Time: 1h 00m
    • Stay with a smooth pedaling stroke and keep your HR aerobic!
    RUN
    • Time: 30m
    • WU: 10'
    • MS: Then 6x400 at 10k race pace. A pacing only workout - no concern for speed. RI: 1'.
    • CD: 10'
    SWIM
    • Time: 30m
    • Distance: 1400.00 yards
    • WU: 300 & 6x50 on 10" rest.
    • MS: 6x100 on 20" rest.
    • CD: 200