• Week 1
    Print Week

    • Day 107

    RUN
    • Time: 55m
    • WU: Run 10' warm up to your favorite 2-3' minute hill.
    • MS: Workout is 10x2' hard - should be at LT at around 2' then jog down easy. Its ok to walk a little bit to get your breath back.
    • CD: Cool down is 5' easy.
    SWIM
    • Time: 1h 00m
    • Distance: 2600.00 yards
    • MS: 4x200 no warm up on 45" rest.
    • Then 500 at race pace. Rest 1'
    • Then 6x200 at race pace with 30" rest.
    • CD: 100