Week 1
Print Week
Day 107
RUN
Time:
1h 00m
Raise LT
Race Specific
60
WU: 10'
MS: 5x5' at LT w/3' recovery.
CD: 10'
SWIM
Time:
1h 00m
Distance:
2000.00 yards
Speed
60
2000
WU: 300 & 6x50 on 10" rest.
MS: 12x100 w/ 20" rest.
CD: 200
