• Week 1
    Print Week

    • Day 108

    BIKE
    • Time: 1h 00m
    • 60 minutes with long tempo work
    • wu: 10 minutes RPE 3 working to 4 by end.
    • main: 40 minutes at RPE 5-6 steady mix of aero and non.
    • cd: 10 minutes at RPE 2-3.