• Week 1
    Print Week

    • Day 110

    RUN
    • Time: 45m
    • 45min, steady RPE 3-4 effort. Good stretching afterwards.
    SWIM
    • Time: 30m
    • 400, 4 x 100, 200, 2 x 100, 100
    • long are at RPE 3, 100s are at RPE 7