• Week 1
    Print Week

    • Day 111

    RUN
    • Time: 2h 40m
    • Run Base - KEY WORKOUT
    • Endurance
    • 160
    • Run 160' on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running with relaxed arms, face, neck, shoulders, hands, and high knees. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.