You did it! Great job. From here on, you can keep upping your base mileage by increasing your distance 10% per week while having at least a 30%-50% decrease in volume every fourth week to recover.
You can also add swimming and biking to the mix to begin the beginner sprint training programs.
You did it! Great job. From here on, you can keep upping your base mileage by increasing your distance 10% per week while having at least a 30%-50% decrease in volume every fourth week to recover. You can also add swimming and biking to the mix to begin the beginner sprint training programs.