• Week 1
    Print Week

    • Day 112

    RUN
    • Time: 2h 15m
    • Run Base
    • Endurance
    • 135
    • First 20' easy - get warmed up.
    • Then 25' at Z2, Race Pace - maybe jump on the track for 1.5 miles to see your pace?
    • Then 25' at Z3, just be uncomfortable
    • Then 25' at Z2, maybe jump on track to pace?
    • Then 25' at Z3 again
    • CD: 15'