• Week 1
    Print Week

    • Day 112

    BIKE
    • Time: 55m
    • Bike Hill Repeats
    • Strength
    • 55
    • WU: 15'
    • MS: Then 6x2' up a hill at 65-70 RPMS. Recover on the downhills. HR on the uphills can hit low Z4. Keep HR in Zone 1-2 otherwise.
    • CD: 15'
    RUN
    • Time: 20m
    • Run Brick
    • Strength
    • 20
    • Run on a flat path, track or treadmill. You can use the 8/2 method of 8 minutes running, 2 minutes walking.