Brick: short bike and long run. Use race uniform if possible. This is also a long session to have during the week
__________
If you can find a 10K race this weekend, swap this workout with Thursday and race instead. Race should be all out.
RUN
Time: 1h 30m
90 minutes at RPE 3 using race nutrition/hydration plan.
Brick: short bike and long run. Use race uniform if possible. This is also a long session to have during the week __________ If you can find a 10K race this weekend, swap this workout with Thursday and race instead. Race should be all out.