Day 113

RUN

• Time: 35m

• Walk 1:00 minutes
• Jog 6:00 minutes

SWIM

• Distance: 900.00 yards

• Warm up
• Freestyle 800 yards
• Cool Down 100 yards

Day 114

BIKE

• Distance: 10.00 miles

Day 115

RUN

• Time: 35m

• Walk 1:00 minutes
• Jog 6:00 minutes

SWIM

• Distance: 900.00 yards

• Warm up
• Freestyle 800 yards
• Cool Down 100 yards

Day 116

Day 117

SWIM

• Distance: 900.00 yards

• Warm up
• Freestyle 800 yards
• Cool Down 100 yards

BIKE

• Distance: 10.00 miles

Day 118

RUN

• Time: 50m

• Walk/Jog for 50 minutes

Day 119

BIKE

• Distance: 20.00 miles