- Time: 1h 00m
- Recovery
- Very Easy
- 60
- Easy spin for 60' in small chain ring (or middle ring if you have a triple crankset.) Zone 1 to upper 2 only.
- Time: 15m
- Run Base
- Endurance
- 15
- Run 15' on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running with relaxed arms, face, neck, shoulders, hands, and high knees. Stretch when done and add in Core 1, 2 or 3.
Day 113
BIKE
RUN