• Week 1
    Print Week
  • Day 113

    SWIM
    • Time: 30m
    • Recovery swim
    • 5 x 200 (50 Easy, 50 Build, 50 Easy, 50Hard)
    • 150 easy
    Comments and Definitions

    Recovery week! Low hours, but we have a race at week's end. Remember when you're comparing times that this isn't an A Race and you haven't tapered for it. Race day should be all out as usual though!