• Week 1
    Print Week

    • Day 113

    SWIM
    • Time: 30m
    • Recovery swim
    • 5 x 200 (50 Easy, 50 Build, 50 Easy, 50Hard)
    • 150 easy
    Comments and Definitions

    Recovery week! Low hours, but we have a race at week's end. Remember when you're comparing times that this isn't an A Race and you haven't tapered for it. Race day should be all out as usual though!

    Day 114

    BIKE
    • Time: 30m
    • 30 min spin at RPE 2-3.

    Day 115

    RUN
    • Time: 30m
    • 30 minutes at RPE 3.

    Day 116

    BIKE
    • Time: 30m
    • 30 min spinning with 3x 60 second accelerations spaced 5 minutes apart. Complete cool down.

    Day 117

    BIKE
    • Time: 45m
    • 45 minute short ride with some hills if available. Non climbing effort keep to RPE 2-3.
    SWIM
    • Time: 30m
    • 1000m continuous, focus on form.

    Day 118

    Day 119