• Week 1
    Print Week

    • Day 113

    SWIM
      • Race-specific
      • wu: 4 x 250 (Swim, Kick, Back, Swim) 6 x 50, fast.
      • main: 1900 ladder. Start with 300, then 275, 250, etc.. Until 25. Start pace about RPE 4. Increase pace each set until finish
      • cd: 200 easy
      Comments and Definitions

      Tough, tough week...