• Week 1
    Print Week

    • Day 114

    BIKE
      SWIM
        RUN
        • Time: 16m
        • Here it is! Today is a major milestone as you are now running 16 minutes straight.
        • 7' walking for a warmup followed by
        • 16' continuous running
        • Then 7' walking for a cooldown
        • CONGRATULATIONS!
        Sports
        • Sport
          Time
        • Walking
          14m