• Week 1
    Print Week

    • Day 114

    BIKE
    • Time: 1h 15m
    • 75 minutes tempo
    • Wu: 10 spinning at RPE 3
    • main: 7x (5t,3r) 3t at RPE5, 3r at RPE2
    • cd: continue cool down until 75 minutes are up. RPE 2
    RUN
    • Time: 45m
    • 45 minute easy run at RPE 3