• Week 1
    Print Week

    • Day 115

    RUN
    • Time: 1h 00m
    • 60 min at RPE 3. When finished with run, do 6 x 20 second strides.
    SWIM
    • Time: 30m
    • Recovery swim
    • 5 x 200 (50 Easy, 50 Build, 50 Easy, 50Hard)
    • 150 easy