• Week 1
    Print Week

    • Day 115

    RUN
    • Time: 20m
    • Run Endurance
    • Aerobic Endurance
    • 20
    • Run on a flat path, track or treadmill. You can use the 8/2 method of 8 minutes running, 2 minutes walking.
    SWIM
    • Time: 40m
    • Distance: 1200.00 yards
    • Pacing
    • LT
    • 40
    • 1200
    • WU: 200 swim then 4x50 on 15" rest.
    • MS: 6x100 @T-pace +3". Your rest is 15".
    • CD: 200 easy.