• Week 1
    Print Week

    • Day 118

    BIKE
    • Time: 3h 30m
    • Bike Base - KEY WORKOUT
    • End
    • 210
    • 3.5 hour ride. Try to do this on a course that simulates the race course. Use your planned race day nutrition. Start steady and build into it. During the ride do 3x20' at race effort, about 10-15 beats under LT. Make sure to drink and eat after this to recover well.