• Week 1
    Print Week

    • Day 119

    BIKE
    • Time: 6h 00m
    • Mountain Ride - KEY WORKOUT
    • Strength Endurance
    • 360
    • 6 hour ride in the hills (or mtns if you have them). Let terrain and strength/endurance dictate pace and effort levels on hills. Practice steady hydration and nutrition throughout, keep stopping to a minimum (bathroom & food refills only).
    RUN
    • Time: 35m
    • Run Brick
    • Strength
    • 35
    • Warm up easy 10 minutes. Run 15' on a flat course or treadmill after bike workout. 10 minutes jog (or walking--yes, even walking). Keep HR in Zone 1-2. Stretch when done and add in Core 1, 2 or 3.