• Week 1
    Print Week

    • Day 12

    BIKE
    • Time: 50m
    • WU:
    • 10' @ 65-70%FT + 5' alternating 30" @ 95-100%FT
    • 30" @ 65-70% + 5' @ 75% FT
    • MS: 20x30" (30" Rest@ 75-75% FT) @ 90-95% + 5' @ 70-75%
    • CD: 5-10' @ 60-65%