• Week 1
    Print Week

    • Day 12

    BIKE
    • Time: 1h 00m
    • WU:
    • 10' @ 68-73% + 5' alternating 30" @ 95-100%
    • 30" @ 68-73% + 5' @ 80%
    • MS:
    • 3x10' (3' Rest@ 75-80%) as 1st @85-90, 2nd @90-95, 3th @95-100%
    • CD:
    • 5-10' @ 65%