• Week 1
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    • Day 12

    BIKE
    • Time: 30m
    • Easy bike ride around the neighborhood or trails.
    SWIM
    • Time: 12m
    • Distance: 400.00 yards
    • This workout you are doing 300 yards/meters as freestyle and you are eliminating some rest breaks.
    • 1x25 easy stroke with 30" rest
    • 1x25 freestyle with 30" rest
    • 1x50 freestyle WITH NO REST BREAKS going straight into:
    • 1x25 easy stroke with 30" rest
    • 1x25 freestyle with 30" rest
    • 1x50 freestyle WITH NO REST BREAKS going straight into:
    • 1x25 easy stroke with 30" rest
    • 1x25 freestyle with 30" rest
    • 1x50 freestyle WITH NO REST BREAKS going straight into:
    • 1x25 easy stroke with 30" rest
    • 1x75 freestyle - continuous 3 laps - YOU CAN DO IT!
    RUN