• Week 1
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    • Day 12

    SWIM
    • Time: 1h 20m
    • Distance: 3150.00 yards
    • WU:400
    • MS: Then: 6x50 builds (each one gets faster) on 30" rest.
    • Then 4x(4x100):
    • - #1 RI = 20"
    • - #2 RI = 15"
    • - #3 RI = 10"
    • - #4 RI = 5"
    • Swim 200 ez.
    • Then swim 6x75 20" rest. On the odds (1,3,5) the last 25 is sprint. On the evens, the last 50 is sprint.
    • CD: 200