• Week 1
    Print Week

    • Day 12

    SWIM
    • Time: 1h 00m
    • Distance: 3300.00 yards
    • Speed
    • 60
    • 3300
    • WU: 300 & 6x50 on 10" rest.
    • MS: 25x100:
    • - 10 on 2:15
    • - 10 on 2:20
    • - 5 on 2:30
    • CD: 200