Week 1
Print Week
Day 120
SWIM
Time:
1h 00m
Race-specific
wu: 6 x 50, odd swim, even kick.
main: 3 x 600, 1 is RPE 3, 2 is RPE 9 for first 100 then RPE 5, 3 is RPE 5
cd: 200 easy
Comments and Definitions
We're beginning the build period again to aim for our end of season goal race.
We're beginning the build period again to aim for our end of season goal race.