• Week 1
    Print Week

    • Day 120

    SWIM
    • Time: 1h 00m
    • Race-specific
    • wu: 6 x 50, odd swim, even kick.
    • main: 3 x 600, 1 is RPE 3, 2 is RPE 9 for first 100 then RPE 5, 3 is RPE 5
    • cd: 200 easy
    Comments and Definitions

    We're beginning the build period again to aim for our end of season goal race.

    Day 121

    BIKE
    • Time: 1h 00m
    • 60 minutes your choice of terrain and intensity.
    Comments and Definitions

    Brick Day

    RUN
    • Time: 30m
    • 30 minutes at RPE 3.

    Day 122

    RUN
    • Time: 1h 00m
    • 60 minutes tempo
    • wu: 15minutes, rPE 3
    • main: 6 x (3t, 2r) 3t at RPE 7-8, 2r at RPE 2
    • cd: 15 RPE 2-3

    Day 123

    SWIM
    • Time: 30m
    • Speed day
    • wu: 250 continuous.
    • main: 10 x 100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25 Hard)
    • cd: 150 easy

    Day 124

    BIKE
    • Time: 1h 20m
    • RPE 3-4, work out any kinks/fitting/mechanical issues before Sunday. Tighten every bolt!
    SWIM
    • Time: 40m
    • Open water, continuous at RPE 3.

    Day 125

    Day 126