- Time: 1h 00m
- 60 minutes your choice of terrain and intensity.
- Time: 30m
- 30 minutes at RPE 3.
- Time: 1h 00m
- 60 minutes tempo
- wu: 15minutes, rPE 3
- main: 6 x (3t, 2r) 3t at RPE 7-8, 2r at RPE 2
- cd: 15 RPE 2-3
- Time: 30m
- Speed day
- wu: 250 continuous.
- main: 10 x 100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25 Hard)
- cd: 150 easy
- Time: 1h 20m
- RPE 3-4, work out any kinks/fitting/mechanical issues before Sunday. Tighten every bolt!
- Time: 40m
- Open water, continuous at RPE 3.
Day 120
Day 121
![](/img/tot02.png)
BIKE
Comments and Definitions
Brick Day
![](/img/tot03.png)
RUN
Day 122
![](/img/tot03.png)
RUN
Day 123
![](/img/tot01.png)
SWIM
Day 124
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
We're beginning the build period again to aim for our end of season goal race.