• Week 1
    Print Week

    • Day 122

    SWIM
    • Time: 45m
    • Distance: 1600.00 yards
    • WU: 300 & 6x50 on 10" rest.
    • MS: 8x100 on 20" rest.
    • CD: 200
    Strength
    • Time: 40m
    • Exercise
      Sets
      Min reps
      Max reps
    • LEGS
      Leg Press
      2
      12
      12
    • BACK
      Seated row
      2
      12
      12
    • BACK
      Bent-Arm Pulldown
      2
      12
      12
    • LEGS
      Step Ups
      2
      12
      12
    • LEGS
      Hamstring curl
      2
      12
      12
    • CORE
      Core #1
      1
      0
      0
    • CORE
      Core #2
      2
      0
      0