• Week 1
    Print Week

    • Day 125

    BIKE
    • Time: 2h 00m
    • Bike ME - KEY WORKOUT
    • Muscular Endurance
    • 120
    • Race simulation - start out easy and at the start of hour 2 you should be in high Zone 2, the last 30' are Zone 3.
    SWIM
    • Time: 45m
    • Distance: 1800.00 yards
    • Speed/Taper
    • 45
    • 1800
    • WU: 300 & 6x50 on 10" rest.
    • MS: 10x100 on 20" rest.
    • CD: 200