• Week 1
    Print Week

    • Day 126

    RUN
    • Time: 50m
    • Run Base
    • Endurance
    • 50
    • Run 50' on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running with relaxed arms, face, neck, shoulders, and hands. Stretch when done and add in Core 1, 2 or 3.
    SWIM
    • Time: 1h 05m
    • Distance: 3600.00 yards
    • Speed - KEY WORKOUT
    • Speed/Endurance
    • 65
    • 3600
    • WU: 500 then: 3x100 on 20" rest - build each 25 to go faster. Then 3x100 on 25" rest.
    • MS:
    • 5x300 on 30" rest. Try to make each one faster from 1-3, then 4-5.
    • Then 200 easy.
    • 6x100 w/paddles on 20" rest. Make each one faster again with #6 being faster then #3.
    • CD: 200