Day 127

RUN

• Time: 35m

• Walk 1:00 minutes
• Jog 6:00 minutes

SWIM

• Distance: 900.00 yards

• Warm up
• Freestyle 800 yards
• Cool Down 100 yards

Day 128

BIKE

• Distance: 10.00 miles

Day 129

RUN

• Time: 35m

• Walk 1:00 minutes
• Jog 6:00 minutes

SWIM

• Distance: 800.00 yards

• Warm up
• Freestyle 700 yards
• Cool Down 100 yards

Day 130

Day 131

SWIM

• Distance: 900.00 yards

• Warm up
• Freestyle 800 yards
• Cool Down 100 yards

BIKE

• Distance: 10.00 miles

Day 132

RUN

• Time: 50m

• Walk/Jog for 50 minutes

Day 133