• Week 1
    Print Week

    • Day 128

    BIKE
    • Time: 45m
    • wu: 10 minute RPE 3
    • main: 25 minutes RPE 7
    • cd: 10 minutes RPE 3
    SWIM
    • Time: 30m
    • Form
    • wu: 250 continuous.
    • main: 200, 2x100, 200, 2 x 100, 200,
    • long intervals at RPE4, short at RPE 7-8
    • cd: 150 easy