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    • Day 128

    RUN
    • Time: 45m
    • Run Pacing - KEY WORKOUT
    • Pace
    • 45
    • WU: 10'
    • MS: 6x400 at 10k race pace. A pacing only workout - no concern for speed. RI: 1'.
    • CD: 10'
    SWIM
    • Time: 1h 00m
    • Distance: 3000.00 yards
    • Easy swim
    • Endurance
    • 60
    • 3,000
    • Easy 3k straight swim.