• Week 1
    Print Week

    • Day 128

    BIKE
    • Time: 1h 30m
    • 90 minutes with hills. Solid effort ranging from RPE 3 to RPE 7.
    Comments and Definitions

    Continuing our intensity this week. Lots of work, but also lots of rest... Key session is Thursday's bike.

    SWIM
    • Time: 45m
    • Race-specific
    • wu: 2 x 150, swim, back
    • main: 2 x 600 both RPE 5-7
    • cd: 2 x 125 easy