• Week 1
    Print Week

    • Day 13

    BIKE
    • Time: 1h 30m
    • Bike Base
    • Endurance
    • 90' ride on a flat course. Keep HR in Zone 1-2.
    SWIM
    • Time: 45m
    • Distance: 2000.00 yards
    • Speed
    • WU: 300
    • MS:
    • 10x50 Z4 on 20" rest
    • 10x50 Z5 on 30" rest
    • 10x50: sprint 25, easy 25 on 15" rest
    • CD: 200