• Week 1
    Print Week

    • Day 13

    BIKE
    • Time: 45m
    • Bike Base
    • Endurance
    • 45
    • Ride on a flat course. Keep RPE at 5-6 out of 10.
    SWIM
    • Time: 45m
    • Distance: 1400.00 yards
    • Form Swim
    • Easy
    • 45
    • 1400
    • Swim 4 laps (8 lengths), and take a 1 minute break. Do this 6 more times for a total of 1400 yards.