• Week 1
    Print Week

    • Day 13

    BIKE
    • Time: 2h 00m
    • Bike Base
    • Endurance
    • 120
    • Ride on a flat course. Keep HR in Zone 1-2.
    RUN
    • Time: 1h 10m
    • Run BEFORE Biken BRICK
    • Endurance
    • 70
    • Run on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.