• Week 1
    Print Week

    • Day 130

    RUN
    • Time: 1h 30m
    • Run Base
    • Endurance
    • 90
    • Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.